Paunch

Immerse in an incomparable surfing experience at Paunch, a premier surf spot nestled in the beautiful Central America region of Bocas del Toro, Panama. Paunch is celebrated for its supreme waves, pristine beaches, and ambiance that leaves surfers of all levels deeply enchanted.

Ride the Mighty Swells

Dream of riding the powerful and fast waves? Paunch is the ideal destination. Known for its consistent and challenge-provoking waves, Paunch is a haven for expert surfers eager to test their skills. The adrenaline rush from the intense swells and the hollow barrels will leave surfers utterly elated. Prepare yourself for exhilarating drops, long rides, and the adventure of a lifetime at Paunch.

Natural Splendor of Pristine Shoreline

Beyond offering thrilling rides, Paunch also impresses visitors with its stunning shoreline, surrounded by turquoise Caribbean waters and adorned with greenery and palm trees. Bask in this untouched oasis, whether awaiting the perfect wave or unwinding between rides.

Embrace the Vibrant Surf Community

Paunch boasts a laid-back vibe and a lively surf community. Connect with fellow surfers, participate in local competitions, and enjoy the camaraderie of likeminded enthusiasts. The warm and friendly atmosphere at Paunch enhances the overall surfing experience, fostering unforgettable memories and lifelong friendships.

Best Surfing Seasons

For optimal surfing conditions at Paunch, plan your visit between December and February or from June to August. The tropical climate of Bocas del Toro ensures warm waters throughout the year, making it a dream destination for surfers. Stay updated with the local surf reports to ensure you make the most of your visit to Paunch.

Discover the Wonders of Bocas del Toro

Bocas del Toro is more than a surfer's paradise. Aside from catching waves, indulge in other adventures like boat tours to explore the stunning archipelago, snorkeling among vibrant coral reefs, and savouring local cuisine. Packed with a blend of adventure, relaxation, and cultural experiences, Bocas del Toro promises an enriching complement to your surf trip.

Safety and Ocean Respect

When surfing at Paunch, prioritize safety and respect for the ocean. Do a thorough check of local surf guidelines, understand your skill level, and be alert to hazards like strong currents or hidden rocks. Practising good ocean etiquette and caring for the environment ensures an enjoyable surf experience for all.

Accessing Paunch

Your surf adventure awaits just a short journey away from the Bocas del Toro International Airport (BOC). From the airport, you can easily reach Paunch from the town of Bocas del Toro, with the beautiful beach area and mighty waves of Paunch waiting to welcome you.

Immerse in the Paunch Experience

Paunch invites you to experience the thrilling surf culture of Bocas del Toro amidst breathtaking natural landscapes. Indulge yourself in the captivating atmosphere of this premier surf spot, riding the mighty barrels and creating lasting memories.